Why Do I Keep Getting Gout and What Do I Need to Do to Stop It?

Published: 30th March 2011
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Exactly why do I keep getting gout? is a very common query on the internet and various search engines like bing. And what this lets us know is that often, not only do individuals suffer the pain of gout, they suffer from recurring gout, that is certainly a great deal more serious.

The thing is that, it's a fact that once one has had the misfortune to get gout once, your chances of experiencing additional gout attacks as time goes on are much, higher. And the critical trouble with this is that, apart from the excruciating soreness that comes with each and every attack, regular gout episodes may eventually be the reason for several severe medical concerns. Typical of these include permanently damaged joints, kidney complications (e.g. agonizing kidney stones), and also high blood pressure levels.

Why is it that you keep getting gout? The condition we refer to as gout is brought on by the appearance of microscopic crystals in your joints. These are needle-like in character and in most cases form in your big toe more often than not, although you could get gout in any part of your body, e.g. your ankle joint, edge of one's foot, knee, finger, hand, elbow, and so forth. The crystals appear once the conditions are suitable for their creation. It's usually when you have higher than average uric acid levels in the circulatory system. Now, uric acid is just a natural byproduct of your body's metabolization and is created when chemical substances termed 'purines' break down during this procedure.

Yet as well as existing in our bodies, purines additionally can be found naturally within our foodstuffs. Plus some foods have higher levels of purines than others. Sadly, the foods with the high and very high quantities are exactly the foodstuffs which we all love, e.g. red meat, game, kidneys, liver, seafoods, poultry, products that contain yeast, legumes, etc. On the other hand, not everybody who consumes a typical western diet keeps getting gout, or indeed, ever gets gout. Exactly why is this?

The thing is that the kidneys usually process the uric acid formed in your body and remove the surplus from your body through urine with some via the stools. If the kidneys are operating proficiently, there won't be any 'high' uric acid levels in the blood stream. But if the kidneys are not working proficiently enough in order to process this uric acid, or, the body is producing way too much uric acid for even healthy kidneys to cope with, the outcome is excessive uric acid. This is a condition called 'hyperuricemia' and it's this which leads to crystal development and therefore gout.

So what are the factors which raise your chance of having high uric acid and therefore of your getting gout?

1. Your age and sex. The majority of men (but not all) typically first develop gout in between the ages of 30 and 50, while in women it is usually after age fifty in particular following the the change of life. Generally, men get gout a lot more than females. This might be because they possess greater uric acid levels in the first place.

2. Medical-related conditions and even some medications may increase your chance of getting gout. Items like arteriosclerosis, diabetes, hyperlipidemia, high blood pressure, and chemotherapy, can cause gout. And medications including aspirin, diuretic medications, cyclosporine, niacin, levedopa, etc., are also able to trigger gout.

3. Being obese is an additional important risk element for two reasons. The very first is that being obese is usually a consequence of overeating of the food types that happen to be loaded with purines. And secondly, being overweight means that there is so much more tissues available for the body's metabolization process to breakdown into uric acid.

4. In cases where you have a family history of arthritis and / or gout, then you will have a higher propensity to suffer from gout attacks as well. About 25% of gout sufferers have a family history of gout or arthritis.

5. Diet. As you discovered above, eating high and very high purine ingredients undoubtedly increases your risk. However so does consuming substantial quantities of alcohol, specially in the case of beer. Alcohol interferes with uric acid removal and so can result in hyperuricemia.

So there you have the principle reasons behind gout, and with any luck, I've been in a position to answer your question; so why do I keep getting gout? The important thing for you personally is to understand that you need to prevent your repeating gout episodes producing significant health problems. See below...

I have used a special report to stop my own gout coming back. You can find my own thoughts on this report by clicking here: the Gout Remedy Report.

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